Monthly Archives: February 2013
‘The McDougall Quick & Easy Cookbook’: Tofu Scramble
- Posted on February 28, 2013
- in Cook Books, Nutrition
- by Natalie
There’s something truly glorious about scrambled eggs. Ya crack open the shell, add your favorite toppings, and shuffle around those goodies ’til they reach golden perfection. It couldn’t be easier. Luckily there is a delicious vegan equivalent! Sure, the process isn’t quite as easy as cracking that egg, but you’re […]
Continue reading...‘Karma Chow’s Ultimate Cookbook’: Mushroom Quinoa Pilaf
- Posted on February 22, 2013
- in Cook Books, Nutrition
- by Natalie
This was a really easy side dish that comes from ‘Karma Chow’s Ultimate Cookbook,’ by Melissa Costello. It’s a pilaf made with quinoa instead of the typical rice. Quinoa is often referred to as a ‘super grain.’ It may be lacking tights and a cape but man, is it full of […]
Continue reading...Insanity
- Posted on February 7, 2013
- in Fitness, Must Haves!, Programs
- by Natalie
This program is exactly how it sounds. It is INSANE!!!! Oh my goodness. I did this program a couple of summers ago, so I thought I would tell you a bit about it. It will absolutely get you in am-ah-zing shape. There are no weights or equipment involved; only your own […]
Continue reading...My Journey Begins: Becoming an RD
- Posted on
- in Natalie's Updates
- by Natalie
^ Not vegan Hello again! It has been a crazy couple of months. My apologies for the lack of articles! I have made the decision to go ahead and get the schooling I need to become a Registered Dietician, just so you will believe everything I tell you! ;) . I want […]
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